Microwave
Understanding the mechanism of making microwave ovens can help clarify the frequent questions about the harm they cause to the human body, such as those that revolve around the rays that they emit when cooking. Significantly selective as they primarily affect water and other electrically asymmetrical particles (i.e. charged with one end with a positive charge, and the other end with a negative charge), these molecules cause vibration, the heat quickly accumulates and the food becomes hot.
Another method of cooking is steam cooking, which is exactly the mechanism used by microwave ovens, so microwave cooking is more healthy than any other method, as it maintains the nutritional value of vegetables and food in general.
The nutritional value and its effect on cooking in the microwave Cooking in general The food loses its nutritional value of vitamins and minerals, whether it is in the microwave or in the normal oven, but the cooking time of the microwave is shorter, as it does a better job in preserving the nutritional value of food than ordinary ovens, for example vegetables boiled in Water leaks vitamins and minerals from it into the water. Boiled cauliflower loses sulfur, which gives it anti-cancer properties. Another method of cooking is steam cooking, which is exactly the mechanism used by microwave ovens, so microwave cooking is more healthy than any other method, as it maintains the nutritional value of vegetables and food in general. Tips for using the microwave oven Use safe containers that can be placed in the microwave, and avoid placing any iron dishes or any tin wrapping, and to check the safety of using any container, put a quantity of water in it and put it in the microwave for a minute, if the water is heated and the container remains cool then it is safe to use it In the microwave, if it is hot it is not safe. Among the most important main reasons for purchasing a microwave is heating the leftovers, but the food should not be kept in plastic utensils for fear of bacteria transmission and spread when exposed to the heat of the microwave, and it is always advised to store them in glass containers and remove them from the refrigerator before a period of heating. The microwave is a great appliance for cooking food, however some foods cannot be prepared in it, such as boiled eggs. It is also not recommended to cook stuffed chicken, because the heat cannot reach the filling.
food scientist 