Preparation time: 30 minutes
Cooking time: 30 minutes
Quantity: 4 people
Level: easy
Salmon
Salmon is one of the most delicious and best types of fish that can be eaten, and it is a rich natural source of omega-3 (Omega-3), which is very beneficial to humans as it stimulates the brain and strengthens memory, in addition to other benefits. Salmon also contains Vitamin D, and salmon also contains Selenium, and other benefits of salmon are prevention of cancer and cardiovascular diseases, and for the health of hair and skin as it is beneficial to the health of the eyes. There are many ways to prepare salmon, including smoked salmon rolls with cheese, salmon with herbs, fried salmon, and salmon in the oven, here is how to cook salmon in the oven.
Preparation time: 30 minutes
Cooking time: 30 minutes
Quantity: 4 people
Level: easy
Salmon in the oven
the ingredients
Four medium sized fillet of salmon fillet.
Two tablespoons of olive oil.
Black pepper to taste
Salt as desired.
One large lemon.
A teaspoon of dried thyme or as desired.
One big onion.
How to prepare
Place the salmon in a suitable tray or bowl, put the dried thyme on it and add salt and pepper to your liking
Then add olive oil to it, and then put it in the refrigerator for about two hours.
Cut the onion and lemon into slices.
Turn on the oven at 120 ° C in advance, add onions and lemons to the salmon and put them in a tray and then put them in the oven.
Leave the salmon to simmer for twelve minutes, then take it out
Salmon Majbos Ingredients two cups of rice. Two teaspoons of salt. ¼ teaspoon of black pepper. 1 tablespoon of fish seasoning. A teaspoon of soft coriander. A teaspoon of cumin. A quarter of a teaspoon of turmeric. Four pieces of salmon fillet. A quarter cup of corn oil. 1 large onion, finely chopped. Three crushed garlic cloves. Two large beans of chopped tomatoes. Three cups of water. How to prepare Wash the rice well, and soak it in warm water for half an hour. Mix salt with pepper and spices, season with salmon in a third of the amount. In a saucepan, put a tablespoon of oil and add the salmon. Turn it over to the sides until golden in color, then set it aside. Add the rest of the oil, onion and garlic and stir until golden brown. Add the tomatoes to the mixture, and sauté slightly. Add the rice, the rest of the spices, mix the rice then add the water, and let it boil until the water level is slightly lowered. Place the fish on the surface of the rice, cover the pot and leave it on low heat for about half an hour until it is soft.
Advice
You can substitute the salmon and use any fish you like, with steps and quantities
food scientist 